Freestlye Fitness Yoga and iMoveFreely® biomechanics
classes in and around Harwich
by Barefoot Fitness
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Title. Double click me.
Title. Double click me.
Choose a local class to suit your style...
Classes ranging from relaxation to high energy fitness, all with a goal of improving posture and core stability. New classes are starting all the time, so if you don't find what you're looking for get in touch.
Freestyle Fitnes Yoga
Freestyle Fitness Yoga focuses on becoming posturally fitter, and includes many of the yoga postures that you know and love. Poses are carefully chosen to counteract the tension built up by our daily activity and to avoid the uneccessary strains that traditional yoga can sometimes cause. This is yoga for modern people. Learn how to load your joints to avoid injury during daily activity and increase core strength for a healthy back. There is always an opportunity to challenge yourself or to ease off depending on how you feel. More info...
Whole Body Conditioning
Tone your entire body and get a strong back with this body weight workout. Using many of the moves and alignment principals from Freestyle Fitness Yoga as well as bare feet you will strengthen stabilising muscles around the joints and strengthen your core in a way that's not possible using machines in a gym. Big muscle groups will be worked to release fats into the blood stream, and the heart rate is kept up to burn them off and increase cardiovascular fitness. There will also be a well earned rest after a thorough yoga style stretch. More info...
iMoveFreely Biomechanics
This class aims to eradicate the muscle tension that can create misalignmet in the skeleton. Techniques from a method of biomechanics called iMoveFreely® can release the muscles that are responsible for general body aches and pains including back ache. Ideal for those just beginning to improve their fitness to athletes looking to improve their performance. Everyone should try this class, and the exercises are accessible for most people. More info...
PRE AND POSTNATAL
Mums who want to exercise and condition the core muscles need a specific class before returning to normal fitness routines. These classes are coming soon!